The 10 day alkaline cleanse

So last week I completed my 10 day alkaline diet and cleanse which I was hoping would remove any build-up of acid in the body and give me some energy that I was desperately seeking. But before I delve into what I thought, let’s look at what an alkaline diet is. Continue reading

We’ve got a wobbly

My eldest son has been waiting, patiently, for his first tooth to fall out. Quite a few of his friends are onto their third and fourth teeth popping out; one has lost about eight teeth and is keeping the Tooth Fairy very busy. Continue reading

Lunch that’s not a sandwich

I’m a lover of bread. I’m a lover of pasta. And I mean I’m a lover! Lately though I’ve tried to cut back on my loves and just change my diet slightly – cut out wheat and try add more healthy but enjoyable food. I was feeling sluggish with not enough energy to keep running a household, a job that I enjoy and two active kids. For me it was either all or nothing so I went cold turkey and cut it out of my diet completely. Not the right decision… Continue reading